Why am I tired all the time?

1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

- Fruits

Debitis voluptas voluptatem ea sit.

Your gut will thank you.

They don’t know why though.

Cheers!

Oldest depiction of the Milky Way galaxy discovered in an Egyptian sarcophagus - Earth.com

12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.

7. Remove processed food from your diet.

As Kamala Harris weighs a run for governor, some Democrats are moving on - The Washington Post

Listen to uplifting music.

- Fish & Poultry

It's the main fuel source for your brain cells.

Neuroscientists discover biological mechanism that helps the brain ignore irrelevant information - PsyPost

Low energy is primarily associated with low T levels in men.

Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.

What do you think about the NFA full auto band? Weapons built before 1986 can be transferred and registered? But we can't have an 87? But older weapons tend to be far more powerful. I think we should drop it. Input?

16. Don’t hang out with negative people.

6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

How do I know if I am a bitch? I try to be a nice person but people often jokingly call me a bitch. My family calls me a bitch sometimes too.

- Honey

- Raw dairy

11. Get your Testosterone levels checked.

Why can’t conservatives accept the fact that they are stupid?

98% of People Complain About Feeling Constantly Tired.

10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Tectonic plates can spread subduction like a contagion — jumping from one oceanic plate to another - Live Science

3. Stop eating late at night

- Red meat

13. Don't listen to sad music.

How can AI help interior designers?

It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

Why am I attracted to older men?

9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

If you found this resourceful, might I suggest following me for even better content?